DOWNLOAD PDF. Report this file. Description. Download John E. Peterson - Isometric Power Revolution () Free in pdf format. Have you searched for this ebook Isometric Power Revolution Mastering The Secrets Of. Lifelong You could get it as pdf, kindle, word, txt, ppt, rar and zip data. We supply one of the most needed book entitled Isometric Power Revolution Mastering The. Secrets Of Lifelong It is available in pdf, ppt, word, rar, txt, kindle .
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John E. Peterson - Isometric Power Revolution () - Ebook download as PDF File .pdf), Text File .txt) or read book online. Isometric Power Revolution book. Read 3 reviews from the world's largest community for readers. Isometric Power Revolution is the most comprehensive and. *FREE* shipping on qualifying offers. Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised.
The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle! Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment. In Isometric Power Revolution , you ll have fingertip access to: From reader reviews:
Hainestkd wrote Its Brilliant. Im developing so much faster than I ever did with weights!!! Every Excercise works so well. Ignore the negative comments, L wrote If you are like me you want to see somebody live what they preach when it comes to exercise.
This joker is built! Keep up the great work mr.
The history section on isometrics is awesome so is the info on breathing! If you don't want to download anymore equipment that ends up in your closet, this is the book for you. Peterson has done it again! Peterson that I have downloadd. The first being Pushing Yourself to Power. PYTP far exceeded my expectations as it has I use the exercises daily and feel better than I have in years.
It's more than just an exercise book, it's a path. Well, again, Mr.
Peterson FAR exceeded my expectations. He does more than just show you how to do the exercises which he does very cleary , but teaches you everything you could ever want to know about this misunderstood form of exercise. He also includes chapters on motivation worth the price of the book alone , diet and a concise history of Isometrics that is really quite fascinating.
Better yet, order them both. They will change your life! John Peterson is a great man, providing great information!
Whitney "Jason Whitney" wrote The true challenge is to empower individuals to their John Peterson consistently does this through all of his publications. Coupled with his remarkable website and forum he is such a class act with impeccable integrity ,you have one stop shopping for your Physical Culture needs and I would argue dynamic growth in all areas of your life,as we take travel this wonderful journey called life.
What is it that truly marks Isometric Power Revolution for greatness it already is a classic and will be three thousand years from now-and longer? For one he clearly illustrates and explains the exercises. This is a hallmark of his publications,everything is very clear and concise leaving no room for error.
How many people have been frustrated by not being able to follow routines marginally articulated in a publication,not a problem here. He characteristicly has stories from the past.
Stories that bring alive again this oft forgotten Physicul Culture gem-isometrics. You will read about remarkable feats across the ages. Breaking chains,pulling metal bars apart,even the ability,as with the Mighty Atom,to bite through steel.
He gives a very comprehensive history and in doing so really gets you to understand the importance of this practise.
As with all of John's publications,you do not need fancy gym memberships or strange and cumbersome apparatus,these exercise's can be done in the confines of your own home or in the yard,etc If I were going to recommend two books in Physical Culture that are a must in every library these are the only two you will ever need they would be,Pushing Yourself to Power,and Isometric Power Revolution. These are the guides,the true path to greatness. This brings me to my next point,Empowernment. John's publications really get you thinking.
They are cleary articulated,creative,full of historic refrences and John's wonderful wisdom,and full of possibilty. You will love doing these exercises and then come to a point where they become you. When they become you,you start to see the full possibilty that you have as you move through life.
Your creative and instinctual processes are awakened and come to be. Other people will notice this and feel the magnetism of who and what you are and have become. This is the highest art of any publication,to bring to the table possibility.
You have to understand how a medicine works to overcome your specific illness before you are going to commit to taking it daily, right? If your doctor and your pharmacist both recommended a specific Rx drug for your condition but refused to tell you how it works and what the side effects are, you would be wary about taking it The first half of the book is so enlightening, you will surely wonder how it is possible that you have never been exposed to the true power of isometric training.
Before you come across the very first isometric exercise showcased in this book, you will understand i. I was delighted with the book overall, from the unexpected lessons in science and history that is the first thing iso-enthusiasts Need to know, and equipped with this new knowledge of the wonderful almost-lost art of isometric exercise, I devoured the second half of the book in earnest.
Mar 11, Mike rated it it was ok. IPR is one heck of a book. It's brimming with inspirational stories and insights that will help turn you into your own Colossus of Rhodes or other ancient strong man type person.
Remember the old Carlton Atlas ads from the old days? The ones that appeared in all those women's magazines? Remember how some over muscled goon would always pick on some skinny little guy who just wanted to talk to the girls.
A skinny guy who was definitely not a "theater major" DAD!! Well this book is like the course offered in those magazines, except Carlton never taught actual Isometrics. He taught something called Dynamic Tension. But this stuff is just as good.
But I learned that you can even turn THAT into a true Isometric exercise if you remember to build tension slowly and breath normally and for no more than seconds. So I'm very strong down there. And I owe it all to this marvelous book. Except now I'm so powerful that I hurt people just by shaking their hands or hugging them. My dear mother, what with her osteoporosis, is afraid of me hugging her now.
Instead I have to hug a surrogate, a 5 foot tall stuffed Sylvester the Cat that my dad won for her at the State Fair back in I will say it hurts my emotions and that cat doesn't smell as good as Mother either. Also I keep pulling door knobs off doors.
Sep 13, Jeff Becker rated it liked it Shelves: I liked this book a lot. Packed with history, inspiration and exercises, this book seems super useful.
IPR includes breathing techniques, calisthenics and 2 different forms of isometric training. I was a little overwhelmed by the number and variety of exercises, and while it was explained that you don't need to do all exercises everyday and a sample training schedule was offered, I would have liked it better if they provided one or more training schedules at the back of the book that I could I liked this book a lot.
I was a little overwhelmed by the number and variety of exercises, and while it was explained that you don't need to do all exercises everyday and a sample training schedule was offered, I would have liked it better if they provided one or more training schedules at the back of the book that I could photocopy or print out.
Anytime a fitness book or program can anticipate common obstacles people will face in trying to implement fitness routines and resolve them ahead of time always makes them more effective in the long run. Having to figure out my own schedule will be a mild headache and prevent me from getting the benefit of the exercises.
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