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Paperback Verified download. So I just ordered this book after checking it out of the library several times. It will go on my shelf as one of my most valuable reference books on relationships. It reminds me when to nurture myself and stop expecting that from others - something most women really need to hear from time to time! The diet and exercise information are important to his overall explanation because food and exercise do very much affect brain chemistry and how we feel in general.
But, I pretty much had under my belt and have not really referred to at all. I was not reading the book to lose weight, but to learn how varying brain chemistry of the sexes affected relationships. Gray's explanations of the brain chemistry differences between men and women are invaluable and I have not found them so well explained from any other source. This book offers a deeper understanding of the principles he laid out so well in his original book Men are from Mars, Women are from Venus.
The new brain chemistry angle really clicked with me and was more tangible in helping me to modify my behaviors for my own happiness and the betterment of my relationships. I really recommend the book, especially for those who are familiar with how brain chemistry affects behavior.
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Amazing, amazing, amazing book of not just exercise but why men and women do what they do. Even though it is an exercise book it explains so much about our brain chemicals and how they factor in to our behaviors. If more people read this book the divorce rate would surely decrease!!
Dr Gray explains how the food we eat today, even fruits and vegetables are so devoid of nutrition which creates a chemical imbalance in our brains. When we are not getting proper nutrients we cannot manufacture the correct brain chemicals which results in all these new "dysfunctions" such as ADHD and ADD as well as relationship troubles. download this book and read it 3 times. I bought this book for several of my children after reading it and applying the principles John Grey outlines.
As I approached the big , I was starting to gain weight, even though I was watching what I ate. What I learned in this book has helped me lose 2 pants sizes over the course of 6 months, and I am only doing some of it.
The early chapters are heavier reading as he explains the reason for each of the steps he will lay out in the later chapters. Read them!
Then take things one little step at a time. I started with just doing the 5 minutes of aerobics 4 or 5 times a week for several weeks, then added 10 minutes of strength exercises, then added the last 5 minutes of aerobics. I'm never exhausted and I feel stronger, healthier, and happier. I am not using the products he recommends putting in your first glass of water in the morning, but am using a little lemon and honey.
I have recommended this book to many of my friends and I highly recommend it to you. As my fortune cookie said the other day, "Even a very small step forward is progress.
If you're trying to lose weight and detoxify your system and are looking for a deeper understanding of the different ways men and women need to exercise, eat, and lose weight, this is for you.
I have found that by following Gray's nutritional ideas, I have turned my health around, mentally, physically, and in my relationship with my wife. I lost 9 pounds in the first 3 days safely, never felt sick or hungry, and feel sure I'll be able to keep the weight off and maintain my health, using the simple maintenance plan in the book.
My wife says I've changed for the better, too: I'm calmer, sleep great, have quit snoring, and am well on my way to losing the 30 pounds that seem to have glommed onto me out of nowhere after I hit my mid 40's.