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is is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even. His two major works are "Brawn" and "Beyond Brawn", both of which are essential primers in the basics of weight training, detailing everything you need to know. BEYOND BRAWN is one of the all-time finest bodybuilding books, now in its third edition.

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Beyond brawn: the insider's encyclopedia on how to build muscle and might/ Stuart McRobert. — st ed. p. cm. Includes bibliographical references and index. fields of history, archaeology, art history, military history, and philology. Among the the Present, volume 1, The Anc The Ultimate Bodybuilding Diet, Nutrition. Beyond Brawn PDF - Great Read. Some guy is hosting the PDF for free. I highly recommend reading this book.

We may not have been the fastest or strongest animals around, but we had more endurance than most, because we sweat and can regulate body temperature better. So our endurance played a large part in our evolution. We often talk about many other characteristics of a leader, but rarely endurance. We do talk about how failures build character and how going through tough times is necessary. Listen to its corresponding podcast: 1. Have a clear goal Be clear about why we are in the journey in the first place.

Too many trainers have succumbed to the "more is better" propaganda that typifies so much of our culture today. All I can say, as a general comment, is that the time invested certainly shows.

In fact, I'll qualify that statement and say, bar none, it's THE most comprehensive book I've ever read on the topic of bodybuilding, and I've read several hundred books. BB is not filled with scientific explanations, information or lots of technical graphs and charts there are a few or many pictures again, there are a few.

For the most part, in fact, it's written in very non-technical language.

With 22 total chapters [23 in the revised edition], no aspect of productive weight-training has been overlooked. As an example, when discussing training at home, Stuart makes the entirely logical but usually overlooked suggestion to make sure that you're lifting on a level surface. It's the little details like this that make BB such a great book. BB is divided into three primary sections. Section 1 is entitled "Establishing a secure foundation" and discusses general information of value for those who are embarking upon the goal of adding muscle mass.

Section 2 is the real meat of the book and is entitled "How to train. Topics include setting up a training cycle, exercise intensity, exercise selection and technique, intensity cycling, personalizing your program, overtraining, and others.

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Section 3 is entitled "Special issues" and includes a discussion of a real-life cycle chronicling Stuart's cycle which led to a x rep deadlifting performance , injuries and what to do about them, nutrition, and others. As stated above, Stuart has truly left no topic uncovered in BB. More importantly, only topics of true importance to the average trainee are discussed in this book.

Unlike most bodybuilding books, which are no more than simple fluff, BB actually accomplishes the goal of providing tons and I do mean TONS of useful, no-nonsense information for genetically average trainees who want to increase their strength and size.

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Having talked about what BB is, let's talk about what BB is not. It was over days of dragging heavy sleds across ice. They were outdoors the whole time, mostly blinded by whiteouts and gruelling conditions. I was personally trying to understand what it takes to mentally keep going in such situations. There was one surprising lesson that I learnt from Saunders.

Personally, I think that celebrating your small victories occasionally helps to maintain your endurance level. In that journey that Saunders and his friend took, when they got to the South Pole 60 days in, after walking miles where there was a scientific research station, all they did was take a picture, turn right back around and keep walking.

That drove home the point that we started with: you need to know yourself. Saunders was more worried that if he went inside the station and took a break, he may not get up to continue his expedition. So he decided to keep his eyes on the prize and just keep going.

Now that may work for some people. While for others, those small victories and letting it sink in will propel you to go further. Having the right support system This may mean different things to different people. The gist is that you must know what kind of support you will need to be successful. Is it a mentor or a coach? Is it a proven method for you to overcome stress?

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