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A single set of exhaustive exercise before resistance training improves muscular performance in young men. European journal of applied physiology, v.
Angleri, V. Crescent pyramid and drop- set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. Self-Selected Resistance Exercise Load: Implications for Research and Prescription. Journal of strength and conditioning research, Butterfield, T.
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Recommendations for natural bodybuilding contest preparation: J Sports Med Phys Fitness, v. Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training.
J Sports Med Phys Fitness, v. The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy.
Sports Medicine, v. Single vs.
McKendry J et al. Exp Physiol. Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength.
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Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. Sports Medicine, p.