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Editorial Reviews. Review. Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. Register Free To Download Files | File Name: Super Shred Diet PDF. SUPER SHRED DIET you download in a book store or download off the web. Our Over . [FREE PDF] Super Shred: The Big Results Diet: 4 Weeks 20 Pounds. Visit. Super Shred Diet, 20 Pounds, Diet Tips, Diet Recipes, Diet Plans, Pdf, Free Food.

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Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book. This books (Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! [FREE]) Made by Ian K Smith About Books none To. See big weight loss results. Lose 20 pounds in just 4 weeks with the Super Shred Diet! Ladies and gentlemen, let's give it up for the Super Shred Diet!.

Jul 11, Michele Defilippo rated it it was ok A good, if obvious, diet, in that you'll cut calories and lose weight if you consume mostly soup and smoothies. The structure of the book was annoying, and perhaps an attempt by the publisher to inflate the page count. The diet is described in six one-week segments with each segment containing a seven-day meal plan. The meal plans were mostly identical as we A good, if obvious, diet, in that you'll cut calories and lose weight if you consume mostly soup and smoothies. Either sales price was the motivation, or the author and publisher think readers are too stupid to understand the concept without excessive repetition.

After these four weeks, the diet control along with the amount of physical exercise is entirely up to the users, although it is recommended by the writer that the meal spacing technique is continued to keep weight off. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. The Super Shred Diet was published as a book in by Dr.

Ian K. Smith who believes that a diet should be affordable, simple and guilt-free. His work has been featured as 1 best seller as well as seen on Dr.

The Super Shred Diet blog claims that users will notice signs of weight-loss from their accumulated efforts over the past 2 weeks in the third stage. The author claims that the program is efficient because it does not leave you hungry, it helps you stay slender and feel good about your overall self. If anything, the claims of high insulin levels in the body can definitely be a bad sign, but not in the ways that the author explained.

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The increased insulin levels point to the possibilities of these enzymes not working well enough to digest or break down the excess glucose levels frequently found in us after eating carbohydrate-heavy diets.

According to LiveStrong , as such, it is indeed possible that the sudden high amount of insulin in our body systems refer to some level of insulin resistance in our body, requiring more of this enzyme than usual to break down glucose to keep the glucose level at a healthy limit. The Super Shred Diet sticks to foods that promote health and overall well-being. Some of the main foods include:.

Many of the negative reviews had to do with the difficulty of following this plan while leading a busy life. Another negative had to do with the insufficient calorie intake that the diet promotes for those who lead an active lifestyle. There is also insufficient information on the book itself as to why specific foods on the diet menu are recommended, which could be a very confusing recommendation for users who are new to diet planning.

Some users are fine with blindly following the recommendations, but users who are more health conscious or would like to modify their diet plan will find explanations helpful in planning their daily meal and calorie intake. Nevertheless, a simple Google search can provide you with more information about the suggested ingredients and meal structures.

However, not every user wants to spend the time doing this. Meanwhile, according to LiveStrong , other items included in the list, such as lemons, can be have weight loss benefits by simply including the item in your beverage.

The Super Shred Diet claims to work quickly, leaving users with a few less pounds in the beginning of the program. The Super Shred Diet book explains how users should take their daily meals and meal timing. The diet also suggests serving sizes and food substitutes for breakfast options, beverages, salads, vegetables, meat and fish. The Super Shred Diet helps users control food intake management, meal-spacing and teaches the process of four meals and snacks daily to three meals and three snacks and finally switching to two meals and four snacks a day.

This practice is supposed to create a food schedule for the user that will allow them to continue the control after completing the program.

There are not any serious reported side effects of using the Super Shred Diet other than the occasional hunger pain due to restricted calories. Active adults might not benefit from this diet as the lack of calories could have a negative impact.

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

While this is not much of a concern for most users, the products could definitely use more transparency in their marketing strategy, in case some users who follow this diet plan are allergic to these hidden ingredients. There are many alternatives that claim to produce similar results such as:. By using consistent calorie-restriction, users will quickly see weight loss results.

A rough ratio of the total calorie intake for carbohydrates, vegetables and fruits as well as meat for the users to select from to make up a total of about 1, calories. BBC Good Food promotes a healthy diet plan for users who want a simple yet effective diet that does not require much prep time or shopping for uncommon ingredients. Real meals planned for real humans with real expectations, the day meal challenge features very simple and achievable meals along with the recipe and ingredients needed.

So not all people can lose what they tell you. I also did all the exercise required. Guess my body is just slower than most. Love the structureof this plan. So, is it time to visit the bookstore? Our look into Super Shred Diet weight-loss left us feeling confident in our assessment.

Plus, we find it interesting that there are multiple publishings from the same person on this topic. We found no mention of negative side effects and dieters are reporting great results across the web. Plus, the makers of Burn TS are confident enough in the supplement to offer a 2-Week Sample , which is a great sign. Why Organic Matters. The Issue of Roundup.

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I cannot and will not restrict myself during fun times. Hopefully June might be a bit more balanced! Well done you for sticking it out!

Also read: SPY THE LIE PDF

I totally understand! I like to enjoy myself when so many festivities are going on. I hope you find something that works for you! Yay for a successful week 1! Be proud of your accomplishments along the way to meeting your goal. Keep us updated! Busy schedules always make it difficult to consistently eat at the same time each day, but I can see why that is important, especially when it comes to weight loss. However, I have to start making time even if it means eating on the go!

Wow go you hot lady!! I may have to try this shred… Jessica recently posted… Staying Motivated. Nicely done! Way to stay strong through Fight Night!

I admit, I was chowing down on a BIG steak at the time. Great results and interesting how timing effects everything. May 8th Edition.

Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. SuperShred Week 1 was a success! ShredderNation fitfluential sweatpink!

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

Share the Love! Like this: Like Loading Wendy, you just made me almost waste my drink! Nadine recently posted… Confessions Loading Meredith recently posted… honeysuckle lemonade with cathead vodka Loading Thank you, Beverley!

Erica G recently posted… Rest Loading It sure does! Thank you! Thank you!!! Thank you, Toni!!! Yes, it is! Yes, I loved hardboiled eggs! Pretty handy snacks too. Thank you for those encouraging words, Jill! I appreciate it!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster…

I may have to try this shred… Jessica recently posted… Staying Motivated Loading Thank you so much for the kind words!!! May 8th Edition Loading During the course of the week you should never go more than 4 hours without eating something.

Your meals should be 3 to 4 hours apart. If you miss a meal or snack, you can't save it and eat it later or combine them.

Once that time has passed, move on and hit your next mark. If you follow the recipes in the back of the book, they will fi t this description. If you download them from a store, be sure of the calorie count. Also, be mindful of the serving sizes of the drinks. If the recipe makes more than one serving, be sure you drink only one at that time.

If the store-bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. However, you may have other snacks as long as they fall under the proper calorie count.

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There is plenty of diversity when it comes to snacks, so take advantage of it. But make sure you look at the sodium content: no more than milligrams per serving. Be mindful of the serving size. For the purpose of this plan, 1 serving is equivalent to 1 cup, whether you eat store- bought soup or make it fresh.

You may have 1 saltine cracker with your soup. Stay away from all those fancy coffee preparations- lattes, Frappuccinos, coffees that pile on the calories. A tablespoon of sugar and a little half- and- half or milk won't hurt, but don't go overboard. Keep your coffee clean.