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Acne No More Direct PDF Download By: Mike Walden Acne No More is a eBook on how to cure Acne fast with Natural Remedies. 14 Pixel. Home Mike Walden Acne No More Review PDF eBook Book Free Download · Close book. Content Settings · More eBooks. Cover. The NOOK Book (eBook) of the Acne No More Review PDF eBook Book Free Download by Mike Walden at Barnes & Noble. FREE Shipping.
Do you have no social life? If yes, then Acne No More might be the perfect fit for you. It is an acne treatment program to making your acne go away permanently. Acne No More is developed by Mike Walden, who, out of desperation, wanted to find a cure for his acne. He started to have acne when he got into his teenage years. For 8 years, he struggled to live his life with his acne as normally as he could.
Thousands of women and men of every age have completely cured their acne condition and achieved lasting clear skin naturally, without drugs, over the counters, creams or "magic potions," simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing acne freedom guidebook.
Mike Walden, a certified nutritionist, health consultant and author has not just pumped out yet another "acne cure program" into an already over-saturated market. What makes it so much different than other clear skin publications on the market? Well first of all, it's not just a "acne relief" or "skin care" program, it's a holistic acne cure program.
This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "acne relief" is not only the wrong goal, it may be the reason that you've failed to stop and maintain your 'acne free internal environment'. Acne No More shows you exactly why you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief and then goes on to show you exactly how to do it.
Secondly, what makes Acne No More different is the amount of attention that is paid to each and every element required to achieve permanent freedom from acne symptoms and from hormonal and toxic overload disorders. Acne No More not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about acne, blackheads, and hormonal health and inner balance ever written.
That means there aren't recommendations for harsh prescription drugs with nasty side effects. In this section, Mike gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it. If there is any drawback to the Acne No More ebook, it's that it contains so much information, that some readers may find it a bit overwhelming.
Those who are looking for a quick start type of acne program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject. Who will benefit most from Acne No More?
In the broadest sense, anyone and everyone who needs to cure their acne and regain their natural inner balance will benefit from Acne No More. This ebook is honestly for everyone. Even people without acne. It is well organized and ideal for printing and reading in the comfort of your own home. This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Acne No More website archives as proof.
The Bottom line? Anyone looking for a quick fix solution to acne, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet", acne pills, over the counters, 'acne freedom in 3 days' hyped up programs should not waste his or her time with Acne No More. On the other hand, anyone searching for the truth about acne and his natural inner balance and who is ready and willing to put in some work and make the lifestyle changes necessary to achieve acne freedom, will find Acne No More to be one of the best investments they ever made in their lives.
I have bought and thoroughly read a copy of Acne No More and studied the content of the book in great detail. I am therefore disclosing to you the chapters of the book and what you will learn in Acne No More. Chapter 1: Introduction The introduction chapter tells you the facts of the system and about the author. A tested step-by-step plan to success. It is simple and so forth You will learn how to get the most benefit from the system, and how you can treat your acne holistically and naturally.
Chapter 2: The Truth about Acne Now this chapter is a must read! Before I read this chapter, I always thought I know everything about acne, but this chapter will explain some shocking truth to you. You will learn everything about: the skin, acne and the immediate causes, the types of acne, natural medicine vs conventional medicine, the holistic medicine way, the Acne Equation Causes for hormonal imbalances and others, A secret and simple method to discover the severity of the root cause of your acne.
I would like to disclose more about each of the above following section, but that would simply be copyright infringement. What fascinates me most about this chapter is the acne equation - like mathematics, the 'formula' to have acne, and the method to discover the severity of the root cause of your acne. You must alter your perceptions and beliefs in order to consistently follow different behavior patterns. So before you adopt the advice and guidelines in this book and incorporate them into your life, try to change your perceptions first.
The best practice is simply to forget everything you have been told about acne and about your health in general. It is a fact that most of what you have heard not only about acne but about your body in general your body is not fragile , what is healthy and what is not milk will give you strong bones—the opposite is true is mostly a misconception and often a big fat lie.
Almost everyone in Western society was or still is a victim of some sort of hypnosis. For example, I know for a fact that acne can be managed and permanently cured without conventional medicinal intervention and without creams and over-the-counters. Doctors will prescribe a drug only to mask the symptoms of acne and then another drug to mask the side effects of the first drug … and so on. The truth is that the more we rely on drugs to alleviate the symptoms, the more we become dependent on them, and the vicious cycle continues.
The point is that some people simply cannot overcome their fixation about drugs. They find it hard to believe that acne can be cured without any medications—that the solution for acne must come from within by changing their own habits. You have to change your perceptions in order to adopt a new behavior. If you had a broken leg, would you insist that you keep the plaster casts indefinitely even after your bones were mended?
Would you do this just to avoid the. It is time to realize that drugs are not the answer. It is time to take off the plaster cast of old perceptions and destructive habits. It is time to take off the plaster cast of fear to make an effort for your body, health and inner balance, to do more than just put creams on your acne and swallow poisonous, useless pills because some very educated dermatologist told you to do so. It is time to listen to your body and take responsibility. Only if you understand the reasons as to why the change is necessary, both mentally and emotionally, will it become much easier to make the change.
If you become educated as to why it is so harmful to consume fried, overcooked foods, refined carbohydrates and hydrogenated oils, what happens to your hormonal levels and your digestive system when you are consuming dairy products, why it is obligatory to cleanse and what happens to your body during a cleanse, why it is so important to listen to what your body is trying to tell you, why acne is a message from an unbalanced body that you cannot afford to ignore, then your mind will provide the necessary justification for you to naturally make an effort toward a change.
If you visit an industrial meat factory and observe the cows and chickens being slaughtered without mercy, stuffed with antibiotics and steroids and inhabiting a filthy environment only to become your favorite meal, the emotions invoked in you from this experience would make you more conscious of your food.
Only if you learn the truth, dig deeper and get emotionally attached with the facts will it be natural for you to make the change. By learning the connection between acne and inner imbalance and how to quickly restore the body back into balance. By understanding that acne is primarily a Western problem and that there is in fact a connection between Western diet, Western lifestyle and acne -- in spite of what modern medicine and the media want you to believe.
By learning the evident link between stressful lifestyle, inadequate sleep and lack of exercise and the aggravation of acne. By realizing that dehydration and applying unnatural harsh chemicals to the skin can actually aggravate the skin's natural oil production and make acne worse.
To get rid of acne permanently, equip yourself with information about toxic elimination, external and internal cleansing, hormonal balancing, diet, stress control, sleep optimization, natural skin care routines, Candida eradication, the yeast link, antibiotics, probiotics and prebiotics. But this is not just an informational book. It is a complete step-by-step system that will take you from where you are now to where you want to be—to have permanent, beautiful acne-free skin.
Everything you need to succeed is contained in these pages. Apply it! Knowledge applied is extremely powerful, but knowledge unused is worthless. Begin using this information immediately. The sooner you start, the quicker you will see results on your acne condition.
Start today. Start now. If you need any further assistance, I am easy to reach, and you will have all my knowledge and expertise at your disposal.
It helps the main organs of elimination liver, kidneys, intestines get rid of waste build- up. The uppermost layer of the skin is called the epidermis. The deeper layer is called the dermis, and this contains collagen and elastin which keep the skin flexible and firm. The dermis also contains sebaceous glands, sweat glands, lymph vessels, hair follicles and nerves.
Infection can occur when the exfoliation process the renewal of cells when they shed to make room for new ones slows down and your skin pores get blocked. When toxins usually stored in the deepest layer of fat cells find their way to a blocked skin surface, it can lead to acne. Infection can also occur when one damages the acidic layer of the skin using harsh products or over-abrasive cleansing. This acidic layer of the skin, often referred to as the acid mantle, contains sweat and sebum oil and should have a normal pH of When you use harsh products like soaps with a pH of more than , this acid mantle is destroyed, making the skin more prone to infection.
However, infection alone is not the cause of acne. The skin, the reflection of our inner system and our health, becomes prone to acne because of a deeper combination of factors. The truth is that the body has an amazing natural ability to cleanse and heal itself.
Our task is to allow this to happen, but not through external and temporary methods that only mask the symptoms. In order to get rid of acne we need to take a more revolutionary approach.
We must help the skin to heal itself from the inside out. No matter what you have been led to believe, acne can be eliminated naturally.
It can be done if we understand the main factors that lead to acne formation and neutralize them once and for all.
Acne is usually described as an inflammatory skin disease. This over- production of oil clogs the hair follicle and leads to bacterial growth. The bacteria multiplies and causes inflammation, and the result can appear in the form of what is known as a blackhead an open comedo or a whitehead if it's below the surface.
This occurs when the epithelial cells lining the pore mature and die. The epithelial cells turn from keratinocytes to corneocytes and become flatter and tougher. This is caused when there is a large presence of male hormones that circulate in the blood stream. These hormones trigger the oil glands to produce excessive amounts of sebum.
Clogged pores, extra amounts of sebum and certain blood toxins create the perfect environment for acne bacteria to multiply and thrive inside the microcomedo. Certain substances found within the cell walls, where the bacteria multiply, stimulate the immune system to produce localized pro-inflammatory hormones.
The immune system then produces an inflamed comedo inside the pilosebaceous unit. The above 4 causes are only the immediate causes of acne.
The questions that need to be asked are: Why is there a hyperproliferation of keratinocytes in the first place that makes corneocytes become overly adherent and block the pore? Why are there excessive androgens in the bloodstream in the first place that trigger overproduction of sebum?
Why is there an excessive immune response in the first place? Most conventional treatments are aimed at reducing the sebum oil production, killing the acne bacteria or lowering the frequency of dead cell buildup—all for the purpose of reducing inflammation.
By doing so, these treatments merely touch the surface and completely ignore the real factors. An effective, long-term acne solution must focus on the deeper causes triggering the overproduction of sebum that leads to bacteria growth— resulting in acne formation.
Acne is more than skin deep. When we define types of acne, we usually refer to whether it is inflammatory or not and the size and shape of the lesion. A more serious formation of acne is nodules and pustules. Nodules are large and firm and exist below the skin, whereas pustules are yellowish bumps that are pus-filled.
There are acne forms which are non-inflammatory, carry no pus but only appear as red spots. These are commonly referred to as pimples. Of all acne cases, cysts are the worst. Cysts are sac-like formations filled with pus that is spread under the skin tissue in a diameter of 5 mm or more across.
Not all cysts are caused by inner factors. Some may be the result of squeezing small pus-filled acne, causing the pus to run even deeper into the skin and aggravating the infection. Acne vulgaris is the most common form of acne, containing both whiteheads and blackheads.
Acne rosacea is characterized by a flushed appearance of the face due to the enlargement of blood vessels which is caused by inflammatory bumps.
The most common places acne rosacea appears are on the chin and forehead. Perioral dermatitis is the form of acne which young women suffer from. The common places where these tiny papules appear are around the mouth and on the chin. Acne conglobata is another severe form of acne that affects the chest, back and the face. This is an intensive form of acne vulgaris where multiple cysts and nodules are spread in large areas.
Acne conglobata is more common among men. While natural medicine perceives the human body as a complete holistic system at one with nature, conventional medicine treats the body as separate physical organs.
Conventional medicine has failed to acknowledge the truth that man, along with all living creatures, will never be compatible with artificial chemicals, no matter how identical these chemicals may look, feel and smell compared to the natural varieties e.
Synthetic chemicals cannot be completely absorbed by the body. Because of their artificial form, synthetic chemicals of any kind are incompatible with the body. This is why these chemicals cannot enter your system without creating some level of imbalance. The following is a list of several treatments conventional medicine offers as a way of dealing with acne. I have used all of them, but unfortunately none has been able to effectively make my skin clear in the long run.
This is mainly because these treatments are focused on the symptoms of the disease blocked follicles, excessive production of sebum, reducing pain caused by cysts etc. It is not only that antibiotics such as tetracyclines simply do not work in the long run as a treatment for acne bacteria and not the acne disease itself; antibiotics are extremely destructive to your overall health as well as your acne condition see antibiotics, probiotics and prebiotics.
Over-the-counter creams and ointments such as benzoyl peroxide are aimed at treating the acne-affected areas by killing the bacteria. The problem here is that killing the bacteria does not eliminate the problem that caused the excessive production of sebum oil, for instance. The treated acne spots may vanish, but others will follow.
Another problem with this treatment is that some people may be allergic to penicillin or benzoyl peroxide, and it may cause extreme rashes, swelling of the face or even result in abnormal breakouts. Moreover, using benzoyl peroxide will dry out the upper layers of the skin and make it peel and redden. More peeling of skin can either block pores or let the bacteria thrive and multiply or stimulate the oil glands. This produces more sebum to compensate for the dryness, which can lead to more acne breakouts.
That is why those who recommend using benzoyl peroxide on a daily basis also recommend the use of a moisturizer afterwards. Some researchers claim that benzoyl peroxide can cause premature skin aging, slow healing and can increase skin cancer risk. Did you know that in the FDA issued a warning regarding the use of benzoyl peroxide and changed its status from safe to uncertain?
By using benzoyl peroxide, you are not eliminating your acne; you are only killing the bacteria. Once you stop using it, acne will return with a vengeance. As you will see later, you have acne for a reason. Acne is a message from your body you should not ignore. Acne is like someone constantly knocking on your door. Only if you open the door and confront this guy will you have a chance to make him go away. While many skin diseases are contagious, acne is not one of them.
The acne bacterium is not contagious, and it is not the cause of your acne. The acne bacteria will encourage acne formation only if there is an excessive production of sebum oil from your skin caused by deeper factors as you will see later.
These bacteria are essential for keeping the skin flexible. Completely destroying these bacteria can damage the skin's natural flexibility and make you look older. Acne bacteria exist in everyone, whether you are an acne sufferer or not.
If you put all your efforts toward killing acne bacteria, you will win only in the short term. However, the treatment requires the patient to take medical tests and examinations due to severe known side effects of the drug. Accutane is a poison that almost completely eliminates the production of sebum by the oil glands. Again, the production of sebum oil is only the symptom, not the cause of acne. It is a fact that it takes several months for Accutane to become effective.
Your acne will get worse initially, and in most cases it will come back as soon as you stop taking Accutane. But that is not the real issue with Accutane, It also has some dark side effects that should not be ignored. Here is a partial list of the side effects: My experience with Accutane was disastrous, to say the least.
At the beginning my skin got extremely dry, and I suffered from additional acne breakouts which is natural at the beginning. One of the blood tests I had taken as part of the Accutane treatment routine had shown a dramatic increase of lymphocytes and I had to stop the treatment.
After 3 months I went on the vicious week Accutane cycle again. This time Accutane did clear most of my acne. For 6 months I was almost clear, but then it came back, and this time it got even worse. Moreover, I started getting severe pain in my elbows and the knee area, and I still suffer from spontaneous pain attacks in those areas.
A very close friend of mine, who is also an experienced naturopath, told me it was probably due to my use of Accutane. So my advice to you is that if you are taking Accutane, stop it right now. It is simply too dangerous. Needless to say, this is another on-the-surface patchwork treatment typical of Western medicine.
The surface may be clear at first and scar depth can be reduced, but the disease stays. Oral contraceptives—taking hormones to decrease the overproduction of male hormones, such as testosterone—can lower the production of acne at best.
In extreme cases it can lead to a severe hormonal imbalance, which can. Also, the body identifies it as another toxin to be eliminated, putting more burden on your system, causing more acne instead of eliminating it.
Proactive solutions—the 3-product kit cleanse, toner and lotion for repairing containing the active ingredient benzoyl peroxide and glycolic acid—do exactly what is expected of an unnatural, external Western medical product. Proactive solutions, as well as benzoyl peroxide alone, have helped to reduce the acne formation in some people, but they do not solve the problem. Furthermore, they cause more dryness and irritation.
Proactive solutions only reduce acne symptoms in the short run by putting patches on the symptoms. In the long run they are practically useless—and pricey.
Natural medicine, or holistic medicine, yields to nature and its everlasting laws. It is not preoccupied with diagnosis or cures as it is based on the belief that what causes a disease to exist in the human body is the body itself being incomplete. The laws responsible for illness cannot exist in a healthy and complete body. A good allegory to that perception is that darkness cannot exist in the presence of light.
Holistic medicine perceives the body as a whole body, mind and spirit and not as the sum of its organs. According to holistic medicine, everything you absorb—attitudes, beliefs, chemicals or food—directly affects your system as a whole in a negative or positive way. For that reason, holistic medicine aims to avoid any intrusive approach to healing, but rather nourishes the approach of building a strong immune system, increasing the body functionality and enhancing spiritual and mental strength.
Natural medicine yields to nature and recognizes the individual obligation to cleanse the body of any unnatural residues. A body that is cleansed from any unnatural elements is more harmonized with nature and thus more rejuvenated and vitalized. Unnatural elements include synthetic foods, polluted air and water, inadequate exercise, accumulations of toxins in your body and any extreme activity that does not yield to the laws of nature. A disease occurs every time the body is in an imbalanced state or disharmony due to excessive toxicity or inadequate nutrition deficiency of force.
The symptoms of the disease indicate that something is wrong. Most illnesses occur when the body's cleansing organs cannot remove the excessive amounts of toxins that get into the cell walls, bones, hormone receptors, tissues and even cell surfaces.
In most cases when toxins enter your system, disease begins. When symptoms occur, it is often too late as something has already been damaged. Ground Set clear, compelling and positive goals that will charge you up with powerful motivation. Make a list of what you desire to be changed and the reasons for it.
You have to alter your beliefs in order to change your behavior. Holistically Skin Causes The Immediate Causes of Acne Blockage of the pore Too much skin oil sebum Bacterial colonization Infection and inflammation of the comedo and surrounding tissue.
Way Imprint. It may feel a bit uncomfortable in the beginning, but it 2 0 0 3 - 2 0 1 2 A c n e N o M o r e - M i k e W a l d e n - Page 9 will soon become entrenched into your daily routine and become easy, natural and even enjoyable. It was only obvious that something had to be done. The Old Man On The Hill It was when I was on one of my trips overseas visiting my friends in Israel that I first heard of the year-old man, who I now think of as the man who gave me my life back.
Success Is Yours I am 33 years old and I have been acne-free for over seven years now. A significant number of individuals who have either read this book or are associated with me and have implemented the methods outlined in the book 2 0 0 3 - 2 0 1 2 A c n e N o M o r e - M i k e W a l d e n - Page 13 are living proof that acne can be banished.
During this time I eliminated what did not work and put aside what was effective. This book is divided into 8 chapters and an appendix. Be patient. It will be worth the wait. I guarantee it! Set clear, compelling and positive goals that will charge you up with powerful motivation. Educate yourself. Beneath the dermis lies a tissue of fat cells. These scaly, rough corneocytes block the pore. Infection and inflammation of the comedo and surrounding tissue. Certain substances found within the cell walls, where the bacteria multiply, stimulate the immune system to produce localized pro-inflammatory hormones 2 0 0 3 - 2 0 1 2 A c n e N o M o r e - M i k e W a l d e n - Page 27 called cytokines.