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AUTO REPAIR FOR DUMMIES PDF

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The diet: With this methods , you consume only — calories on two non-consecutive days of the week, but eat normally the other 5 days. By reducing your calorie intake, all of these methods should cause weight loss as long as you don't compensate by eating much more during the eating periods.

Summary There are several different ways to do intermittent fasting. All of them split the day or week into eating and fasting periods. When you fast, several things happen in your body on the cellular and molecular level.

For example, your body adjusts hormone levels to make stored body fat more accessible.

Intermittent Fasting — The Ultimate Beginner's Guide

Your cells also initiate important repair processes and change the expression of genes. During the fasting periods, you eat either very little or nothing at all.

Pdf for dummies auto repair

Then you fast for 16 hours in between. Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

Pdf for dummies auto repair

The diet: With this methods , you consume only — calories on two non-consecutive days of the week, but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don't compensate by eating much more during the eating periods. Summary There are several different ways to do intermittent fasting. All of them split the day or week into eating and fasting periods.